Introduction The debate around walking vs running for weight loss refuses to settle not because the science is unclear, but…
Why BMI Has Misled an Entire Generation For decades, the Body Mass Index (BMI) has been used as the default…
Introduction You probably know someone who says, “I don’t eat much, but I keep gaining weight.” For many busy professionals,…
Malnutrition is not just a public health concern—it’s a multifaceted issue that impacts our societies on multiple levels. It’s important…
Obesity and being overweight are significant contributors to a range of chronic diseases, including cardiovascular conditions such as heart disease…
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